Tue, 27 Jul 2010 11:46:01 -0800WeeblySun, 06 Jul 2008 15:37:26 -0800http://www.freecomenglishschool.net/6/post/2008/07/towa-road-race-2008.htmlWELL DONE ALL ANTS!!!!!!!!!!

That was great yesterday, everyone finished even though it was so so so so so so hot!!!!!!!!!!!!!!!!!!!! 36 degrees cant stop our ants!!!

Congratulations!!

PLEASE CHECK BONZI's homepage for photos and information for the next marathon.

http://www.geocities.jp/freecom_sports

]]>Sun, 15 Jun 2008 00:01:34 -0800http://www.freecomenglishschool.net/6/post/2008/06/freecom-sports.htmlhttp://www.geocities.jp/freecom_sports

please check this out!

]]>Tue, 20 May 2008 07:25:36 -0800http://www.freecomenglishschool.net/6/post/2008/05/the-ants.htmlHere are our runners：

卵先生　         
Zoo              
Coconutter     
HK
Taxi Driver
JM
Rambo Roll
Bonzi           
Ice cream     
YY
Dai T            
MS
Kei S
Mido        

]]>Tue, 20 May 2008 07:14:51 -0800http://www.freecomenglishschool.net/6/post/2008/05/towa-marathon-information.htmlThe deadline (締め切り）for TOWA road race is Friday 23rd of May. To apply please go to www.runnet.jp

]]>Tue, 20 May 2008 06:49:40 -0800http://www.freecomenglishschool.net/6/post/2008/05/first-post.htmlSince May 3rd 2008, we have been training for TOWA marathon on Sunday July 6th. We started a running club called "freecom Running Ants" and we have been running 3 times a week since we started.

Runs

May 3rd
Distance:4km
Time: 28 minutes 50 Seconds
Pace: 7:06 min/km
Calories: 300

May 6th
Distance:5km
Time: 35 minutes 33 Seconds
Pace: 7:08 min/km
Calories: 370

May 11th
Distance:4km
Time: 26 minutes 24 Seconds
Pace: 6:35 min/km
Calories: 296

May 14th
Distance:5km
Time: 34 minutes 44 Seconds
Pace: 6:56 min/km
Calories: 370

May 17th
Distance:5km
Time: 34 minutes 27 Seconds
Pace: 6:53 min/km
Calories: 370

May 18th
Distance:6km
Time: 42 minutes 14 Seconds
Pace: 7:02 min/km
Calories: 444

May 20th
Distance:5km
Time: 30 minutes 52 Seconds
Pace: 6:08 min/km
Calories: 371

May 22nd
Distance:6km
Time: 43 minutes 02 Seconds
Pace: 7:08 min/km
Calories: 446

May 25th
Distance:5km
Time: 35 minutes 24 Seconds
Pace: 7:04 min/km
Calories: 370

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